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You Got This! 

Strategies for Confidence & Excellence in Every Area of Your Life

The phrase ‘You Got This’ is often used to express confident assurance in a friend or ally facing a challenge: “Just play the game as you know how. You got this.” This fun, engaging session will share current research into how to foster genuine confidence in yourself and excellence in your life, on a daily basis. Brenda will start the session by sharing insights from a unique Harvard Business School Don’t Stop Believin’ study. She’ll then work into identifying what lens each of us wears that impacts our demeanor and relationships daily.

Bring Your A-Game…to Every Aspect of Your Life

What does it mean to “Bring Your A-Game”? What percent of the time would you say that you bring the very best you have to offer to your work life, your home life, and your relationships? In this fun, interactive session, we will explore—in a very painless way—what the latest research has to say about ways to keep yourself feeling upbeat and energized on a day-to-day basis.

This Is Not My First Rodeo!
Strategies for Resilience During Stressful Times

Without question, this past year has forced us to face significant challenges in our personal and professional lives. The many changes brought about by the COVID-19 pandemic have caused feelings of distress and uncertainty that have, at times, made it difficult to forge ahead in daily life with a forward-thinking, can-do attitude. This engaging, interactive session will provide practical, research-based strategies for developing your personal resilience, that will benefit you and work and home.